Green Room GRIT
is a four-week, faith-fueled fitness journey rooted in discipline, alignment, and identity.

This is not just a workout plan. This is training for your temple.

Each week builds physical strength while nurturing mental discipline and spiritual obedience.

It includes strength-based workouts, mindset prompts, and reflection moments rooted in scripture.

WEEK 1 - PLANT
WEEK 2 - ROOT
WEEK 3 - STRETCH
WEEK 4 - GROW

What to look forward to:
- Duration: 4 Weeks
- Split: 5 Days Training / 2 Days Recovery & Reflection
- Daily Time Commitment: 45–60 mins
- Tools Needed: Dumbbells, bodyweight, optional mat/resistance bands
- Weekly Check-in (Zoom)

REWARDS & FINISH LINE
• All finishers: GRIT Finisher Certificate (digital) + 15% off next round
• End-of-challenge awards: Growth • Resilience • Intention • Transformation • GRIT Champion
• To qualify as a finisher: complete ≥16 workouts total and submit a weekly tracker photo by Sunday 9 PM ET

Train Your Temple.